Young Woman Contemplating

Level 1 Stress Awareness

This course enables participants to manage stress at work and at home more effectively by gaining an understanding of the causes of stress and the effects stress can have on health. They will also learn to recognise the signs and symptoms of stress and look at ways of preventing or reducing stress.

* Describe what is meant by the term ‘stress’ 

* Explain the UK context of stress 

* Recognise the organisational impact of stress 

* Understand the legal implications of not managing stress 

* Understand what can be done to manage stress in our lives.

* Identify ways the six Management Standards can be met

How is this course delivered?

We discuss your organisation's needs via email, phone call or video call, and we agree on the best method to use for your clients, either online via zoom call or at your business premises.

For training held online via Zoom video, an invite is sent to all registrants in advance of starting the course.


The assessment is a test questionnaire where the required mark is 75%, with three chances to pass.

Accredited Electronic Certificates (e-Certificates) are sent by email to all attendees who have completed and passed the course.